In contemporary Theravada follow, mantra follow is often coupled with breathing meditation, to ensure 1 recites a mantra at the same time with in-breath and out-breath to assist produce tranquility and focus. sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham mangalam bhavatu Mitti me savva-bhūesu, https://bobbyn752oty7.wikiconverse.com/user