Start with Light strokes using each arms on all sides of your spine, going in the neck down towards the reduce back again. Gradually enhance pressure working with extensive gliding strokes often called effleurage. Petrissage: This technique will involve kneading the muscles, which really helps to release knots and tension. https://kameronfo.ka-blogs.com/81093216/the-best-side-of-swedish-massage-therapy