This can vary depending upon the benefits you are searching for and the types of exercises you decide on to try and do. Someone who only weighs 125lbs and using creatine to boost their energy and endurance for an future marathon could gain from simply just having 2gs of creatine https://creatinemonohydrateforsal82581.newbigblog.com/34078838/creatine-monohydrate-for-sale-secrets