Adaptogens are a category of herbs that improve the body’s resilience to stress. They function by balancing cortisol levels and improving upon Electrical power devoid of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports https://f004.backblazeb2.com/file/burnoutnutrition/index.html