Start out by utilizing your fingertips to apply Mild, round massage movements to your arms and legs. Utilize company stress using your palms to the big muscles of your arms and legs. Go up and down the arms and legs, concentrating on areas of tension. Back: A back again massage https://drive.google.com/file/d/1wgy5TYWmwvdFjijVTAI2jIdebLXy7EGt/view?usp=drive_link