Physiotherapy is a crucial method for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in multiple musculoskeletal complications. Always keep a neutral spine while working. Use an ergonomic https://james7m49pjb7.wikicommunications.com/user