Black beans – Black beans are a huge soluble and insoluble fibre supply. One cup of cooked black beans consists of about 15 grams of fibre. Probiotics have a long background of safe use in healthy persons but may possibly result in mild but short-term gastrointestinal Negative effects for example https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/