Combatants are allowed to jostle for useful positions, throw knees, punches and elbows – and minimal throws are allowed. I wouldn't advise it for your rookie but if you have no solutions of training inside your town/town, then Choose legit on-line Muay Thai courses. The Ram Muay and/or Wai Kru https://mixedmartialartsmma83603.shotblogs.com/the-ultimate-guide-to-muay-thai-49017479