Heat and cold therapy: Applying heat or cold to your afflicted joints may also help reduce discomfort and stiffness. Warm baths or heating pads can relax muscles and boost joint mobility, while chilly packs or ice packs might help minimize inflammation. The content that needed to be examined had been https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/