Yoga is more than just stretching and breathing—it's a full-body experience that strengthens muscles, improves flexibility, and promotes mental clarity. But for those keeping track of their fitness progress, an important question often arises: how many calories burned during yoga? Whether you're trying to lose weight, tone up, or simply maintain a healthy lifestyle, understanding the ... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/