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Golden Years Fitness: How Retirees Keep Strength and Flexibility

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Keeping active is a proven method to maintain a vibrant, self-sufficient life as we get older. For many retirees, physical activity is beyond fitness—it’s about maintaining autonomy, reducing worries, and feeling in https://aronvnir628575.59bloggers.com/37434954/fit-over-60-how-retirees-preserve-vitality-and-mobility

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