Dr. Jason Fung highlights the similarities involving reduced-carb diet programs and intermittent fasting, as each focus on minimizing insulin levels to promote Unwanted fat burning and make improvements to metabolic health. A lower-carb food plan eliminates sugars and starches, mirroring the consequences of fasting by decreasing glucose availability. Both equally https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf