Do you ever find yourself waking up at night feeling hot, restless, or even covered in sweat? You’re not alone—many people experience this and wonder, “Why do I get so warm when I sleep?” The first step to better rest is understanding what’s causing these nighttime heat surges. At Vita Bella, we know that quality sleep is the foundation of good health. Factors like your sleep environ... https://vitabella.com/blog/why-do-i-get-hot-while-sleeping-at-night