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Improving Fitness Programs to Promote Functional Capability in Elderly Populations

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As people grow older, preserving practical autonomy turns increasingly essential for general quality of life. Functional self-sufficiency denotes the ability of senior individuals to perform everyday tasks without help. This ability can considerably influence their quality of life. One powerful way to promote self-reliance is through physical activity planning tailored https://scott763r6g.plpwiki.com/7180799/enhancing_recovery_using_tailored_exercise_strategies_in_rehabilitation_approaches

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