1. Start by using a number of deep breaths and concentrating your awareness on the base within your backbone, exactly where the primary chakra (Muladhara) is found. When you inhale, imagine Vitality flowing up from the earth and into your root chakra. Using mantra or maybe the repetition of specific https://hanuman-shabhar-mantra34443.bloguetechno.com/new-step-by-step-map-for-sadhna-75372093