1. Get started by having several deep breaths and focusing your interest on The bottom of your respective spine, where by the main chakra (Muladhara) is found. While you inhale, think about Power flowing up with the earth and into your root chakra. Nirguna mantras, derived from ancient Vedic texts, https://realtorintoronto09865.blogacep.com/44759982/new-step-by-step-map-for-sadhna