Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core technique of therapy designed to help individuals spot and modify negative thought patterns. It's all about becoming more aware of your https://caoimhefwns920417.activablog.com/38792826/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health